Integrative Massage is a therapeutic style of bodywork that utilizes various techniques to create a unique session tailored to meet your needs. Modalities that may be used in your session include Sports, Traditional Thai, Stretching, Neuromuscular Therapy, Myofascial, Foot Reflexology, Aromatherapy, Swedish, Craniosacral, Chi Nei Tsang, Visceral Manipulation and Ashiatsu Oriental Bar Therapy.
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session and the work takes place on a mat on the floor. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
I use bars on the ceiling to support myself while applying different foot strokes along the body. Very deep, relaxing strokes provide a luxurious massage experience. Not appropriate for back injuries as the pressure is strong.
Maya Abdominal Therapy is a non-invasive, external, massage technique. It guides internal abdominal organs into their proper position for optimum health and well-being. The technique works by relieving congestion and blockages to improve the flow of chi and fluids of the circulatory, lymphatic and nervous systems to prevent the progression of chronic disease symptoms. Abdominal Massage improves organ function by releasing physical and emotional congestion from the abdomen. This massage is effective for both men and women. The initial session is 2 hours with an extensive intake. Subsequent sessions may be scheduled for 60 - 90 minutes. Sessions may include warm castor oil packs, yoni steams and meditation.
Whether you are new to yoga and want a basic introduction or a long-time practitioner who wants to develop a specific part of your practice, a private lesson can be a great way to accomplish your goals. Private sessions offer the personalized instruction necessary to develop a greater understanding of yoga and the many benefits including optimizing your health, reducing stress, fine tuning your practice and deepening your connection to your breath. The private class is based entirely on your needs. I work with you to create a practice suitable for where you are now. Private lessons are offered at my studio or at your home or office for an additional outcall fee.